Osteochondrosis of lumbosacral: how to stop the pain and healthy

A a cross cross......, constant gravity and the inability to straighten up. When it comes the pain and no strength left to endure, we need to think of the cause. Problems in the lumbar region of the spine, a director is the condition for the development of a number of diseases.



Factors that cause lumbar pain, a lot, keep in mind the most common.

Unequal distribution of the load

Osteochondrosis – one of the types of "punishment for the 'vertical'. This disease between the species and amazing in person. Walking on two legs gives a particular on the load the spine and the muscles that take support.

If the torso's leaning forward, as, for example, sedentary work, stress still makes it stronger. As people often the modern, most of the time it happens sitting disease s has become much, Marta.

Often the pathology of The office affected d and workers scientific as well as students.

The lack of exercise – lack of exercise

Another problem of the lack of movement enough. Accessible public transport and the private, sedentary work – all of this brings us to the un incorrect use of loading in the lumbar region of the spine.

In addition to this, you can not strengthen the muscles supporting the spine. Sitting position gives un increase of the load on the spine lumbosacral. This is the deformed cartilage tissue becomes the cause of lumbar osteochondrosis.

Osteochondrosis of the lumbosacral

Increase for the year

Under intense and physically heavy work, the load on the spine becomes excessive. The same effect of contributing to long-term exercise.

Affected evil are Especially in the lumbar region of the spine professional athletes d and d children. Too high a load on the spine leads to the abrasion of the intervertebral discs. Injuries during class to contribute to the formacio of herniated discs.

Among those who like to stay in shape, group of risk are people who practice Running.

More often un a resident of the city s run in a difficult and "nephrogenesis" asphalt surface. This leads to a lack of damping and other lumbosacral injuries of the spine.

Problems with posture

Perfect posture rare and a style of life is not sedentary and conducive to their formacio. Because of this, it distributes the load incorrectly in the spine, suffer cartilaginous clubs.

The cervical spine also suffers a bad posture. The most pronounced alteration of the posture becomes with age. The elderly are at risk.

Congenital and acquired pathology of the locomotor system

There are many diseases, including the genetics, what makes the back vulnerable.

A genetic predisposition may mean un increase of the fragility of the cartilage.

Lumbosacral Osteochondrosis of the spine in addition, this can be a result of back injuries.

Among the infectious diseases, most often, harm the spine of the tuberculosis, and osteomyelitis.

Walk plan

The flattened arch of the foot leads to a violation of the depreciation of the lumbar spine. Of the load, you can't do on foot, to compensate for the intervertebral discs.

This brings us fast to wear and, subsequently, osteoarthritis.


Whatever the cause of excess weight, which leads the un's increase of the load on the spine.

According to statistics, the excess of weight people who suffer from osteoarthritis more often than others.

Chronic diseases.

All the processes in the body are related to each other. A crack in a system leads to a variety of other diseases. The risk of developing osteoarthritis affects people with diseases of the endocrine systems and cardiovascular. Some chronic inflammatory diseases, with time, begin to affect the cartilage and bone.

Un healthy lifestyle best to the prevention of any chronic disease.

The modern man often leads a sedentary lifestyle, but eating well.

Bad habits, in addition, weaken the body. High level of stress in modern life, a another factor of vulnerability of the body. The result of the un to increase the risk of developing degenerative disease lumbar disc.

Signs and symptoms

The main symptom of osteoarthritis and expressed by lower back pain.

Patients with this disease and often report fatigue and headache.

Severe pain usually does not sleep in a comfortable position, which contributes to the fatigue.

Often patients are discomfort and complain of pain in the kidneys. Osteochondrosis may be accompanied by the violation of the urine output.

Important! The weakening of the muscles leads the un change of the internal organs of the pelvic area.

Company Frequent of degenerative disc disease of the lumbosacral women are prolapse uterine and displacement of the ovaries.

The housing may suffer a reduction of the potency and erection deterioration.

For the diagnosis of the disease, doctors turn to the instrumental research and diagnostic criteria.

The main groups of the following symptoms:

Syndrome Radicular

In osteochondrosis, the vertebrae become unstable relative to each other. The discs between them become thinner. The result and a compression of spinal roots during loading. Lower Back pain and very strong and can radiate to the thighs, buttocks, legs and feet.

If the pain begins to walk home, leaning in the direction of the opposite disadvantaged side of the spine.

The pain may be so severe that it involves the sweat and chills. Prolonged root compression impairment of the sensibility of the limb is. The muscles and the skin can numbing. Numbness, and often accompanied by tingling.

output of intervertebral discs

Syndrome coronary

In addition to the roots, the pressure exposed blood vessels. Initially, it produces this syndrome intermittently, but, with time, becomes a constant companion of the patients. The un symptom characteristic of this lesion and the so-called "intermittent claudication". It forces the person to walk a little to little I often let the rest.

Vertebral syndrome

Pain circulatory deformities and disorders of the axial skeleton. This leads to the violation of posture, which on the principle of the vicious circle aggravating the disease.

The muscles supporting the spine, are weakened even more. Later in the pathological process gradually involves all the departments of the musculoskeletal system of the body.

Pain syndrome of lumbar osteochondrosis

The pain and the first symptom of the disease.

In the initial phase of osteoarthritis, pain occurs during exercise and, and strictly at the bottom of the back. Often lumbar pain and weak, but constant.

Remember! The longer the illness, the more pain.

Serious When the pain can occur even with a small load, which gives a cough.

Stage and the extent of the disease

Lumbar osteochondrosis – a disease so that it does not spontaneously and without treatment progresses slowly. In this disease there are four stages of the course.

Respectively, called the degree of degenerative disc disease.

First grade

Fibrous of the intervertebral lumbar disc is injured, it breaks.

Deforming changes in this period and insignificant. There are often complaints of pain not just lower back, but in the heart. The pain occurs on the background of sharp movements and heavy loads.

Second degree

Lumbar cartilage in this stage, a destroyed normally.

The distance between the vertebrae becomes smaller, this leads to a pinched nerve roots.

The vertebrae are displaced relative to the other, this will cause pain.

Males sensations in the back are pronounced. Pains The pren in the form of attacks, which are accompanied by sweating and subsequent cold.

Third grade

There is a rupture of herniated lumbar intervertebral disc is formed.

Highly compressed blood vessels and nerve endings. The spine, a very deformed, which leads to the interruption of the organization and the functioning of internal organs.

The fourth grade

That and the more serious of the of the osteoarthritis stage of the spine lumbosacral.

The movement and difficult because of the strong and deformation irreversible of the spine.

The pain can buy un character less, but this enhancement is a spurious.

This stage of the disease leads to a permanent disability.

Possible complications

The displacement of the pelvic organs leads to disturbances of urination and problems with the reproductive organs. For women, in particular, is full of aggravation of the disease during pregnancy.

On the background of compression of the blood vessels and hinder blood flow may develop compression-vascular ischemia.

If your symptoms are very much aggravated by any movement.

They are often found out of intervertebral discs – bulging outside of the vertebrae. This condition leads to the formacio of intervertebral disc hernia.

Other Un channels of osteoarthritis and spondylosis spondylosis. When these complications, the vertebrae appear bone growth, in which the only sure surgical treatment.

Patients with lumbosacral osteochondrosis often suffer from paresis of the feet.

The violation of innervation leads to loss of mobility and sensibility in the region of the foot.


Sense the proper and timely treatment, degenerative disease of lumbar disk will progress. Ultimately, it can lead to disability.

Therefore, and very important the moment the treatment began, the curator of the illness.

Massage in osteochondrosis

Massage of lumbosacral occurs only in the absence of severe pain and exacerbation of the disease. This method allows you to improve the blood circulation in the lumbar region and relieve the spine. To make it can only be elaborat for a expert en strictly I the absence of contraindications.

Prevention of lumbar osteochondrosis

Massage course can not be less than a set of procedures, only in this case the effect. And it is important to remember that massage in one of the components of treatment and not a complete replacement.


Therapy shows high efficacy in the treatment of disease and restoration of health.

This is one of the most common therapy of the physical. When the loads should take into account the physical condition of a person.

Physiotherapy the initials stages always contains only the small and gentle loading. If the increase of pain during the transition to a more challenging exercises that reduce the load. The physical therapy a acurada requires attention to the position of the body during the exercise.

To reduce the load on the back to under the leg of a patient lying please un special roller.

When unexpressed pain, the formacio start with a light charge.

Even the simple exercises done original work of art strictly in the consultation of the coaching I with a specialist.

These exercises cannot be carried out during the exacerbations.

Physical therapy helps to restore the function of the spine and strengthen its support to muscle groups. This reduces the risk of complications and the improvement of the mobility.

Massager for back

Massagers for back to combine the advantages of physical therapy and massage.

An important feature and the possibility of the application even at home. The un method of treatment of the disease gives the opportunity to relax and stimulate the muscles.

Massagers to improve blood flow to the lower back and help relieve the inflammation.

Wooden massagers have established ourselves as one of the best tools for self massage.

And un budget, the environment and you deal with lumbosacral osteochondrosis of the spine. Soft or acupuncture bolsters to provide improved circulation of the blood and at the same time, has un beneficial effect on the nerve endings.

Constant and regular exercises with the significantly massager to improve health and disease relieve. Massager affects the musculoskeletal system and complex, which increases the effectiveness of the therapy.

Folk remedies

Some people prefer to treat the lumbar region of the spine use of folk remedies. This approach can be used only in combination with the methods of classic medicine.

The use of natural herbs and oils can lead to the relief of pain in the low back.

External use treatments: compresses, easy money with and bathrooms. For the General therapy with infusions and decoctions of herbs that are useful for diseases of the musculoskeletal system.

And it is important to remember that the people in the treatment does not s ha d to use as the main measures of the therapy.

Does not lead to a complete release of the disease and can only reduce the symptoms.

The medication

Pills, ointments and injections to one of the main methods of treatment of osteochondrosis.

Preparations have the following actions:

Especially during exacerbations, is used anti-inflammatory drugs.

Remember! Other drugs may be conducted strictly according to the doctor recommendations.

Sense the proper indications of treatment may hurt instead of healing to lead to complications.

Prevention of lumbar osteochondrosis

Look for What, how to treat the disease, and it is better to avoid examining it.

The most important thing in the prevention of low back pain – load to maintain a suitable on the spine. And important that for as long as possible in order to be useful physiologically provisions.

Excess weight is another risk factor, and is necessary when following a diet. Protect is necessary for the spine injury: do not do heavy and traumatic sport, with the difficult task – to comply with safety regulations.

Inflammatory bowel disease Any time of the and, finally, propeciathis of the experts. And important to control the weight and posture of the body of a sedentary lifestyle – lack of exercise exercise to adjust the.

People with a tendency to hereditary diseases of the musculoskeletal system should be evaluated regularly by a doctor.

The un good effect, and given to swimming lessons and massage regular the back.

Massager will not only help in the treatment of osteoarthritis, but also to avoid examine your development. Small size and facilitat-of-use, making massage available at any time and in any place.

Do in the army

The diagnosis of "Lumbar fusion" towards a guarantee of exemption from military service.

The first and second phases of the disease lead to the group of data B, and a say, a person qualifies for a duty with a few limitations.

But the third and fourth degree serious contraindications are for the performance of military service. While the staff assigned to a group shelf "b" or "G".

In the group "b" (often given in the third degree) a person exempt from service is in peacetime. Group "G" normally is given in the fourth, invalidusername degree of degenerative disc disease.

Makes a person completely impossible to service in the army, even in terms of military action.